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Good Fast Food Choices
Fast Food Meals with less than 550 Calories.  Fast Food, does it have to make you fat?  While eating fast food is never encouraged if you are trying to maintain or loose weight, you don't have to blimp out when you eat out.  Many fast-food chains are feeling the pressure from all of the fatty foods that they are offering and have developed some lower, albeit no that low, alternatives.  And don't forget to excercise!

While Subway seems to be the most vocal about offering healthy food take a look at some of the other alternatives.  more alternatives....

Arby's
Arby's melt w/Cheddar
Calories: 340
Total Fat Grams: 15
Saturated Fat: 5

Garden Salad
Calories: 70
Total Fat Grams: 1
Saturated Fat: 0

Buttermilk Dressing Reduced Calorie
Calories: 60
Total Fat Grams: 0
Saturated Fat: 0
 

 Burger King
Low Carb Angus Steak Burger
Calories: 260
Total Fat Grams: 7
Saturated Fat: 1

ICEE® Cherry Small
Calories: 110
Total Fat Grams: 0
Saturated Fat: 0

MOTT'S® Strawberry Flavored Applesauce
Calories: 90
Total Fat Grams: 0
Saturated Fat: 0
 
McDonlad's
Ceasar Salad With Grilled Chicken
Calories: 220
Total Fat Grams: 6
Saturated Fat: 0

Vanilla Reduced Fat Ice Cream (without cone)
Calories: 130
Total Fat Grams: 3.5
Saturated Fat: 1
 

 Subway
6" Sub
Calories: 290
Total Fat Grams: 5
Saturated Fat: 1.5

Fruizle Express (small) Berry Lishus w/Banana
Calories: 140
Total Fat Grams: 0
Saturated Fat: 0
 
Taco Bell
Fiesta Taco Salad
Calories: 420
Total Fat Grams: 21
Saturated Fat: 10
 		 Wendy's
Mandarin Chicken Salad w/rice noodles and Dressing
Calories: 420
Total Fat Grams: 15
Saturated Fat: 2.5

Do you have favorite fast food meal that I might like?  Send it to me...

 

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